berberine
Natural support for cholesterol: food first, then supplements
The practical version of natural cholesterol support: Mediterranean-style eating, oats and legumes, oily fish, plant sterols, and the botanicals with genuine research behind them — berberine, curcu...
Heart health essentials — the evidence list
Heart-health content runs from oats to miracle herbs. The useful middle — what actually protects cardiovascular health, which nutrients carry authorised EU/UK heart claims, and the short stack that...