Vitamin B complex — all 11 B vitamins, 3 active forms
B1 to B12 plus choline, inositol and PABA — with methylcobalamin, 5-MTHF and P-5-P.
A vitamin B complex bundles the B vitamins into one capsule. This formula goes further than the standard eight: all 11 B vitamins, with three of them in their active coenzyme forms — vitamin B12 as methylcobalamin, folate as 5-MTHF (Extrafolate-S®) and vitamin B6 as pyridoxal-5-phosphate (P-5-P). One vegan capsule daily; 60 capsules last two months.
Authorised EU health claims
Every B vitamin in the formula exceeds 100% NRV per daily capsule. A selection of the authorised EU health claims — one per vitamin:
- Vitamin B12Vitamin B12 contributes to the reduction of tiredness and fatigue.
- Thiamine (B1)Thiamine contributes to normal functioning of the nervous system.
- Vitamin B6Vitamin B6 contributes to normal psychological function.
- Folate (B9)Folate contributes to normal homocysteine metabolism.
- Pantothenic acid (B5)Pantothenic acid contributes to normal mental performance.
- Riboflavin (B2)Riboflavin contributes to the protection of cells from oxidative stress.
- Biotin (B7)Biotin contributes to the maintenance of normal hair.
- Niacin (B3)Niacin contributes to normal energy-yielding metabolism.
All 11 B vitamins in one capsule
The formula covers the eight classic B vitamins — thiamine (B1, 50 mg), riboflavin (B2, 40 mg), niacin (B3, 80 mg), pantothenic acid (B5, 100 mg), vitamin B6 (6 mg), biotin (B7, 500 µg), folate (B9, 500 µg) and vitamin B12 (100 µg) — plus choline, inositol and PABA, which standard 8-vitamin complexes leave out.
Three active coenzyme forms
Vitamin B12 comes as methylcobalamin, folate as 5-MTHF (the patented Extrafolate-S®) and vitamin B6 as P-5-P — the forms the body uses directly, without conversion steps. For folate this matters in particular: synthetic folic acid must first be converted to 5-MTHF, and part of the population carries gene variants that slow this conversion.
Dosage and use
One capsule daily, ideally in the morning with breakfast. B vitamins are water-soluble — a surplus is excreted naturally. The capsule shell is plant-based HPMC, free from gelatine, gluten and lactose; every batch is independently lab-tested.
Frequently asked
Which B vitamins does the complex contain?
All 11: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, biotin (B7), folate (B9), vitamin B12, plus choline, inositol and PABA.
What do "active forms" mean?
Three vitamins come in their coenzyme forms — methylcobalamin (B12), 5-MTHF Extrafolate-S® (folate) and P-5-P (B6). These are the forms the body uses directly, with no conversion needed.
When should I take the B complex?
One capsule daily, ideally in the morning with breakfast. The 60-capsule can lasts two full months.
Why is my urine bright yellow after taking it?
That is riboflavin (vitamin B2) — a water-soluble vitamin whose surplus is excreted via urine. It is normal and shows the vitamin was absorbed.
Is the B complex vegan?
Yes. The HPMC capsule shell is plant-based cellulose, and the formula — including the B12 — is suitable for vegans and vegetarians.
A note on claimsThe statements above are health claims authorised under Regulation (EU) 432/2012 for the named B vitamins at the amounts this product provides. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.