8 B vitamins
Eight B vitamins, choline, inositol and PABA.
How to use: Take 1 capsule daily with water. 60 capsules provide 60 daily servings. More about how to use
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choline (choline bitartrate), capsule shell: hydroxypropyl methylcellulose, pantothenic acid (calcium pantothenate), niacin (nicotinamide), bulking agent: cellulose, thiamine (thiamine mononitrate), inositol, para-aminobenzoic acid (PABA), riboflavin, vitamin B12 (methylcobalamin), vitamin B6 (pyridoxal-5-phosphate), anti-caking agents: magnesium salts of fatty acids, silicon dioxide, folic acid Extrafolate-S® (calcium L-methylfolate), biotin (D-biotin), colour: copper complexes of chlorophylls and chlorophyllins.
Vegan, Vegetarian, Gluten-free, Non-GMO
Store in a dry place at 5-25C. Protect from moisture and light.
Do not exceed the recommended serving. Do not use if allergic or hypersensitive to any ingredient. Not suitable for children, pregnant or breastfeeding women. Keep out of the reach of young children. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.
Bio Medical Pharma Sp. z o.o. Aleksandrowska 9 95-070 Rąbień, Poland office@bmpharma.com
Three individual packs of the same product: 3 × 60 capsules.
All eight B vitamins in one vegan capsule a day – with methylcobalamin (B12), 5-MTHF folate (Extrafolate-S®) and P-5-P (B6), plus choline, inositol and PABA. 60 capsules last two months.
Light-protected aluminium container with a secure seal. Keeps the capsules fresh and protected from moisture, light and external factors.
| Ingredient | Per capsule | % NRV* |
|---|---|---|
| Choline (as choline bitartrate) | 50 mg | – |
| Pantothenic acid | 100 mg | 1667 % |
| Niacin | 80 mg | 500 % |
| Thiamine | 50 mg | 4545 % |
| Inositol | 50 mg | – |
| Para-aminobenzoic acid (PABA) | 50 mg | – |
| Riboflavin | 40 mg | 2857 % |
| Vitamin B6 | 6 mg | 429 % |
| Vitamin B12 | 100 µg | 4000 % |
| Folate (5-MTHF, Extrafolate-S®) | 500 µg | 250 % |
| Biotin | 500 µg | 1000 % |
* Nutrient reference value according to Regulation (EU) No 1169/2011. – = no NRV established.
Full ingredient listB-Complex goes beyond the eight B vitamins. Choline joins them as a nutrient in its own right, alongside inositol and PABA. You get the combination in one capsule instead of putting together several products.
B-Complex brings together all eight B vitamins, including B5 as calcium pantothenate. B5 has a role of its own: it contributes to normal mental performance. It is already included in your daily B-vitamin capsule.
For vitamin B3, we chose nicotinamide. Unlike nicotinic acid, this form does not cause the typical niacin flush, the sudden feeling of warmth with skin redness. That makes it a practical choice for a daily B-vitamin capsule.
A complete B complex starts with B1. We combine it as thiamine mononitrate with the other seven B vitamins, so you get the whole group in one capsule. Thiamine helps your body release energy from food.
B-Complex already provides inositol alongside choline and all eight B vitamins. We put the combination into one capsule to make it easy to fit into everyday life. Inositol is an ingredient in its own right, not an additional B vitamin.
PABA stands for para-aminobenzoic acid and joins choline and inositol in our extended B-Complex formula. If this is the combination you are looking for, it comes with all eight B vitamins in one capsule. PABA is not itself a vitamin; it is an additional ingredient in the blend.
B2 belongs in a complete B complex, which is why riboflavin has a place in ours. It joins the other seven B vitamins in the same capsule. B2 helps your body release energy from food as part of everyday metabolism.
For B6, we chose P5P, an active form the body uses to help its enzymes work. It fits our approach to B-Complex: B12 and folate also come in active forms in the same capsule. Choosing the compound matters to us just as much as choosing the amount.
Methylcobalamin is one of the B12 forms your body uses directly in enzyme reactions. That is why B-Complex includes this active form alongside active folate and B6. The whole formula, including the capsule shell, is vegan.
Our folate comes as Extrafolate-S® from Gnosis by Lesaffre. We chose it because it already provides 5-MTHF, the active folate form the body needs to make from conventional folic acid. Alongside P5P and methylcobalamin, it is the third active vitamin form we selected for B-Complex.
We use D-biotin, the naturally occurring active form of the vitamin. That is the reason for our choice: it is the form the body can use. Biotin helps maintain normal hair.
Take 1 capsule daily with water. 60 capsules provide 60 daily servings.
Every batch is tested by an external laboratory. All measured values and methods are listed in the corresponding test report (PDF).
J.S. Hamilton Poland Sp. z o.o.
On the bottom of the can: the best-before date is at the top (e.g. 06/2027), with the batch number below it (e.g. 540625).
Results apply only to the sample and batch stated in the report.
Straight answers on the formula, dosing and daily use.
B-Complex combines all eight B vitamins with choline, inositol and PABA in one daily formula. Riboflavin contributes to the reduction of tiredness and fatigue.
B-Complex includes methylcobalamin (B12), 5-MTHF folate as Extrafolate-S® and P-5-P (B6). Each vitamin’s form and amount are clearly listed, making it easy to see what your daily capsule provides.
Take 1 capsule daily with water. 60 capsules provide 60 daily servings. Do not exceed the labelled serving or add another B-complex without checking the combined amounts.
B vitamins, particularly riboflavin (B2), can give urine a more intense yellow colour after supplementation. Seek medical advice if a change is unexplained, persists, or comes with pain or blood.
B-Complex is for adults choosing all eight B vitamins in a vegan capsule. It is not intended for children, pregnant or breastfeeding women. Seek professional advice for a suspected deficiency or persistent fatigue, and follow the labelled serving.
The label recommends one capsule daily, providing 6 mg vitamin B6. Check the B6 in any other supplements you take and discuss prolonged use with a doctor or pharmacist.
Check the combined vitamin amounts first: magnesium products and multivitamins may also contain B6. Tell your doctor or pharmacist about medicines and supplements, and tell the laboratory about biotin before blood tests.
More questions? Read our full FAQ or email office@bmpharma.com.
